MIGHT PROBIOTICS REALLY HELP YOU SHED WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The evidence is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics may influence your metabolis

Appropriate nutrition is a must for our bodies to work at their full potential. Similar to a car, the better the fuel, the better our body runs. Organic foods are a rich source of such quality fuel. You might be surprised to know, but not all calories are the same. The energy that comes from organic foods is quite different from that generated by